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Yoga
JOIN ME FOR A CLASS!
Sign up for a yoga class with me regularly at any of these locations listed below! I am also available for private or group yoga sessions. Contact me for more information and I will happily set up a session for you!
MONDAYS
8:00am - Morning Wake Up Flow (chill vibe)
TUESDAYS
8:15pm - Restorative Flow
WEDNESDAYS
8:00am - Vinyasa Flow
THURSDAYS
8:15pm - PiYo (Pilates + Yoga) using hand weights & blocks
FRIDAYS
8am - Vinyasa Flow
SATURDAYS
12pm - Our City Yoga class
TAKE CLASS WITH ME ON INSTAGRAM LIVE - FOLLOW @KJFLOWARTS
CLASS WILL BE ON MY STORY FOR 24 HOURS AFTER POSTED
DONATIONS ACCEPTED BUT NOT REQUIRED
LET YOUR CREATIVITY FLOW
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Art
YOGA & PAINT POURING CLASS
Creative workshops to expand your mind and body! "Let Your Creativity Flow" is a yoga, paint pouring, and wine sipping event of fun! I guide participants through an hour long yoga flow to warm up the body and to get the creative juices flowing. From there the space will be made over into an art space to learn the basics of paint pouring, how to choose colors, as well as different methods to make one of your own 8x8 wood board masterpieces to take home. Wine will be included but is always welcome to BYOB if there's something specific you like! (21 or older for adult beverages). Get messy and explore the powerful way in which our own creativity can guide us into a more authentic version of ourselves!
While most of these events are hosted through a yoga studio, I am always available to coordinate a personalized event for you or any occasion!
UPCOMING EVENTS:
TBA